CAPESPAN [back to home]
Praise for much-needed Aussenkehr centre - 13 Nov 2009

Educational Resource Centre opened 31 October 2009 

Another AWARD notch - 17 May 2010

Capespan UK wins another RE:fresh award!

Capespan expands its Far East markets - 23 Jul 2010

Metspan is now wholly owned by Capespan Group Ltd

Search Contact Us Downloads
Lifestyle
Recipes Apple Celery Sauce - Serves 2

Healthy Fact:

The powerful antioxidant chemical quercetin is found in high quantities in apples.

Apple Celery Sauce - Serves 2

Ingredients:

1 stick celery, chopped
1 onion, chopped
1 apple, chopped
15ml (1 tbsp) lemon juice
190ml (3/4 cup) water
2 spring onions, chopped

Method:

# Combine celery, onion, apple, lemon juice and water in pan.
# Bring to boil and simmer, covered, for about 10 minutes or until vegetables are soft.
# Stir in spring onions.
# Cool slightly.
# Blend or process mixture until smooth.

« Back