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Recipes

Healthy Fact:

 A medium sized apple contains less than 50 calories.

Poached Sliced Apple with Cinnamon - Serves 2

Ingredients:

2 medium apples
juice of 1/2 lemon
30ml (2 tbsp) water
1/2 stick cinnamon
powdered cinnamon

Method:

# Peel the apples and slice thinly, placing them in a bowl of water with lemon juice added.
# Drain and place in a saucepan of water.
# Add cinnamon stick and poach gently until just tender.
# Serve hot with a sprinkling of powdered cinnamon.

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